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Nutritional foods to eat to get rid of old acne scars?
I саn’t seem tο gеt rid οf οld acne scars. I don’t gеt pimples anymore, bυt thеѕе scars mаkе mу face look ѕο "dirty". I really hаd a lot οf painful memories having acne, аnd I јυѕt want tο gеt rid οf іt fοr gοοd. I’m going tο a dermatologist thіѕ week, bυt I really don’t want tο take medications fοr іt. Thеrе mυѕt bе a way ουr body саn repair dаmаgе through proper nutrition.
Anу suggestions?
If you have acne now, or have gotten over acne, chances are you have many ugly scars that just don’t seem to go away. This is a problem most acne sufferers have that can last for years. An embarrassing problem like that can leave you saying how do i get rid of old acne scars? Believe it or not, but if you do the right things, your acne scars can go away in no time, if only you target the real reasons that your scars just wont heal. In this article I will reveal a couple of little known secrets that will have your scars gone in no time.
I am sure you have heard many people out there say that the best way to get rid of acne scars is with vitamin E, and you probably tried it with little success. While the problem is a deficiency of vitamin E, the problem may not be that your not getting enough of it. I know that doesn’t make sense, but the real cause of the vitamin E deficiency is that a majority of the vitamin E is getting destroyed in your body long before it has the chance to help your old acne scars heal.
Way back many years ago our water suppliers started dumping chlorine into the water supply to kill bacteria in the water. At the time it seemed like a good idea, but with new modern information we now know today about the harmful effects of even small amounts of chlorine we now know it may not have been such a good idea. While small amounts of chlorine may not be enough to harm out bodies, it can destroy things that are extremely beneficial for our bodies like vitamin E. Every time you drink or shower in chlorinated water you are destroying the very vitamins that can help you get rid of old acne scars.
One other problem with chlorinated water is that it also impedes the digestion of food. When we eat food our digestion system strips the nutrients from the food for use in your body. Our digestive system uses several processes including bacteria to help digest your food. Chlorine destroys this beneficial bacteria meaning not only that most of the nutrition you are taking in is getting destroyed, but also a lot of it is never taken from your food in the first place.
Often there is no way to get rid of the chlorine in your water supply, so you will probably have to take action into your own hands and buy a water filter for your drinking and bathing water. I can’t stress enough how important it is to buy water filters for both your drinking and bathing water. Most people think that drinking water is the only water that matters. Recent studies show that for every 10 minutes you spend in the shower your skin absorbs the same amount of chlorine as if you drank 8 glasses of water. So I strongly suggest you buy a filter for drinking and bathing water.
One other thing you should do is take some vitamin E supplements from your nearest health or drug store. When you get filters for your water and the vitamins you are taking in are finally being utilized in healing your scars it really is a good idea to begin taking some vitamin E supplements. It is really cheap and can quickly heal your acne scars.
I found this website that have various way to get rid of it. I haven’t try it for I hope it’ll help cux i’ve pimples which is horrible..
Um, until recently I never had a problem with breakouts. My chest broke out like crazy this month. I have been using Grapefruit Acne Medicine and Spot Cream. There is another kind of spot cream in the Facial section that helps to reduce old scars. I forgot what it is called. As far as food goes, I would stay away from a lot of sugar, fatty and empty calorie type food. Lots of fruits and veggies. Water is said to do wonders for the complexion. I will go back by the Complexion Aisle and find out the brand name of the cream for you. I have to get some things for a school project anyway. Maybe exfoliation?
I heard green tea works… You can read more about it on:
http://www.acnescarstreatments.com/acne-scar-home-remedies/green-tea-for-acne-scars.html
papaya is better way…
Use some rubbing alcohol and apply a VERY small amount on your pimple. And if you’re kinda embarrassed where some of your acne is appearing from, you can disguise it by use a Q-tip or cotton ball and apply it on. Oh and try this! Mix olive oil and salt together and apply it to your face. It really works! I know "oil" but trust me, it works. Don’t use products like Proactive…IT DOES NOT REALLY WORK! Oh and another way to zap pimples is toothpaste and shaving cream! Use toothpaste and apply it to your pimple and cover it up with a band-aid. Shaving cream works too, apply it on and your acne will dry up immediately….but don’t forget to wash your face even though it’s gone. Dab garlic juice on your face. It works too, and tries smashing an aspirin tablet and mixes some lemon juice with it and applies to your face daily. Don’t stress out and try to keep your hands and hair away from your face! I hope it helped how it helped me!
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